Top Ten Tips for Natural Beauty and Hair Care with Ayurveda

April 29th, 2007 | admin

Beauty according to Ayurveda is an elaborate topic and physical beauty is only a tiny portion of the whole beauty of human beings. It is better to wear a smile than artificial makeup. You can’t hide what is in your mind with makeup on your face.

Following are ten simple tips that help you with better natural beauty care and hair care.

1. Get regular sleep and wakeup early in the morning. Not only for health, but also for inner and outer beauty.

2. Self massage whole body with coconut oil, almond oil or olive oil. This facilitates good circulation throughout your body and keeps skin glowing.

3. Apply coconut oil or brahmi oil on head for a cool head and thick growth of hair. Also use coconut oil boiled with henna leaves as hair oil for thickly growing, dark hair.

4. Take nutritious food and drink lot of water. Healthy body is beautiful body.

5. Exercise, meditate and practice yoga regularly. This helps in calming your mind, better blood circulation and gives a healthy air.

6. Always keep a pleasant mind. Happiness at mind is quickly expressed on face.

7. Apply sesame oil on your lower feet. Believe it or not, your eyes look more shining.

8.  Avoid applying chemical makeup on your face.

9. Mingle with good natured people only. It is one step to keep your mind fresh and healthy.

10. Learn ways to control negative emotions like anger and jealousy. Also fill your mind with pleasant thoughts and positive images of life.

Beauty is not all about appearance; it is something about being too.