How to Lead a Healthy Life with Balanced Diet and Lifestyle

April 21st, 2007 | admin

A balanced life is healthy life. Balance should be visible in diet, lifestyle, thoughts and activities. Imbalances in diet can bring disease to body. Imbalance in lifestyle can bring diseases to both mind and body.

One may break this law of balance with laws of pleasure and excitement.

If you take a close look at the traditional food practice of India, you can find excellent balance of food selection, choice of ingredients, and a fine balancing power of all the components.

The preparation method also demands careful preservation of the nutrients. Overcooking can destroy the nutrients of any food material. Moderate cooking is a must to retain the nutritional value of any food item.

Including food items of varying properties in the menu is essential to maintain bodily balance and physical health.

It is said variety is the spice of life. Ayurveda tells variety in food is spice to good health. Include all types of food items including whole grains, milk, lean meat, fruits, vegetables, nuts, seeds and eggs on your daily menu. Give soybeans, almonds, poultry, grapes, blackberries, cram berries, cucumber, watermelon, mango, tomatoes etc a place in your platter.

Just like a balanced diet, it is also essential to maintain a balanced lifestyle. Ayurveda dinacharya and ritucharya are daily and seasonal routines prescribed by Ayurveda.

These routines have directions to lead the most balanced lifestyle, which talk everything about time to wake up, food, time to work, what to think about, which type of people to mingle with, how to conduct in society, how much to enjoy pleasures and how – Ayurvedic lifestyle directions are complete guidelines for healthy well being.