Ayurvedic Home Remedies for Constipation

March 24th, 2007 | admin

Ayurvedic Home Remedies for Constipation

1. Take a glass of milk before going to bed.
2. Drink lemon juice prepared in warm water during the day.
3. Take a teaspoon of aloe gel.
4. Add half a teaspoon honey to half cup of water and drink it three times a day.
5. Wake up early in the morning and drink plenty of warm water or milk or both. Walk for half an hour.
6. Eat plenty of bananas (small) and drink lot of water throughout the day.
7. Take triphala with milk, honey or warm water.