Yoga Mudra, Yoga Symbol

March 24th, 2007 | admin

Ancient yogis used this yoga mudra or symbol of yoga according to spiritual meaning.

The Procedure for Yoga Mudra

1. Sit on padmasana. Relax all the muscles in your body.

2. Bring both hands to the back of your body. Grasp the wrist of left arm with right hand. Make a fist with left hand while keeping the thumb inside the other fingers.

3. Inhale deeply and remain in the position for two-three seconds.

4. Slowly exhaling, bend forward and touch the ground with your forehead as you finish exhaling.

5. Don’t inhale for two-three seconds.

6. Slowly inhaling, raise your body.

7. Take care not to raise your buttocks from the ground or relaxing the grasp of fisting.

Notes on Yoga Mudra

This is beneficial for many diseases that affect the digestive system. It also relaxes each bone of the vertebral column.