Viparitakarani Yoga Posture, Inverted Pose

March 24th, 2007 | admin

Viparitakarani is a yoga pose that influences the whole body.
 
The procedure for Viparitakarani Yoga Pose

1. Lie flat on your back. Legs held together and palm close to your body on the ground.

2. Raise both legs together without bending at knees. Use your hands to support hip area. Don’t push with your hands.

3. Raise your legs to 90-degree angle.

4. Remain at that position for a minute or two and slowly return to lying position without bending your knees.

Notes on Viparitakarani

This asana enhances circulation to the upper parts of body and is a quick stress reliever.

This asana has powers to reverse aging symptoms like graying of hair.

A diluted version of this asana is by supporting your legs against a wall while supporting your lower back with a pillow or a bolster instead of your hands.