Ugrasana Yoga Pose

March 24th, 2007 | admin

Ugram means something frightening.

The Procedure for Ugrasana

1. Sit erect while stretching both legs on either sides.

2. Hold the big toes with corresponding index fingers while slightly bending forward.

3. Bend forward until you touch the ground with your forehead.

4. Stay there for two-three seconds. Rise to normal position.

If you experience any difficulty while practicing this, go to savasana or makarasana. Then return to continue ugrasana.

Notes on Ugrasana

It is beneficial in curing constipation. It also cures dyspepsia. However, chronic constipation complaint, ulcer and hernia are contra indications for this asana. Such persons should not practice this.