March 24th, 2007 | admin

The Procedure for Sundalasana Yoga Pose

1. Stand erect and spread legs wide apart.

2. Slowly inhaling, raise both hands on either sides and bring it to a folding pose (as in praying) above the head.

3. Slowly exhaling, bend forward and take the hands through between the legs as far as possible.

4. Slowly inhaling, raise your body to hand fold above head posture.

5. Slowly exhaling, spread your hands to either sides and lower them to close to your body.

Notes on Sundalasana

This is beneficial for men with certain sexual problems. Strengthens backbone and is beneficial for persons with chronic headache.