Siddhasana Yoga Posture; the Accomplished Pose for Men

March 24th, 2007 | admin

This is an important posture for meditation, second only after Lotus Pose. This pose is not for women.

The procedure for Siddha Asana (Siddhasana)

1. Sit erect and stretch legs before the body. Fold right leg at knees and place the feet before perineum on the ground. Let the paw touch the left inner thigh.

2. Fold the left leg and place the foot over the right foot. The genitals will be between the two heels. Place the toes of left foot pressed inside the thigh and ankle of the other leg.

3. Place hands palm down on corresponding knees. I.e. place right palm on right knee.

The posture is complete.

Notes of Siddha Asana Yoga Pose

Indicated only for men, this pose is beneficial in controlling excess sexual thoughts. It relaxes all muscles, capillaries and blood vessels. It balances blood pressure and enhances circulation to spine and abdomen.