Sasasana Yoga Pose, Hare Posture

March 24th, 2007 | admin

Sasam means a hare. In this asana, the yogi follows some mannerisms of a hare and hence the name.

The procedure for sasasana Yoga Pose

1. Sit as if in vajrasana.

2. Place your hands palms down on knees.

3. Fold your hands as if in a prayer.

4. Raise your hands over your head as you slowly inhale.

5. Bend your full body forward as you exhale. Your crown touches earth if you bend down properly.

6. Rest hands palms down on earth. Make sure your buttocks stay at the place and you don’t accidentally leave the sitting position.

7. Raise your whole body and hands as you inhale. The asana is not over.

8. Lower your hands as you exhale and let the elbows touch your knees.

Notes on Sasasana Yoga Pose

This asana regulates the activity of adrenal glands. It is an effective solution to short-temperedness.

It gives flexibility to waist and gives extra enthusiasm for walking and running exercises.