Makarasana-2 Yoga Posture, the Crocodile Pose 2

March 24th, 2007 | admin

This is a resting posture. Assume this asana after you have completed an asana on your stomach.

The procedure for Makarasana-2

1. Lay down on your stomach. Legs close together, body straight.

2. Place the knees below your shoulder and support your face with your hands. The palms cover either side of your face.

Notes on Makarasana-2

This is almost similar to savasana (corpse pose, dead man’s pose).

It is beneficial for persons with backache, and pain at waist. Quickly relieves exhaustion.