Makarasana-1 Yoga Posture, Crocodile Pose 1

March 24th, 2007 | admin

This is a resting pose practiced immediately after practicing other asana, especially the ones that requires you to lie down on your stomach.

The Procedure for Makarasana-1

1. Lay flat on your stomach, belly and stomach on ground.

2. Spread legs apart and relax the muscles of your legs.

3. Fold hands, bring them together at your face, and place them on the ground.

4. Place a side of your head on the hands. Close eyes and breathe normally.

Notes on Makarasana-1

This gives rest to body and relaxes backbone.