Janu Shirshasana (Janu Sheershasana)

March 24th, 2007 | admin

Forehead and knees touch in this asana, this asana is beneficial for maintaining optimum functioning of almost all internal organs.

The Procedure for Janu Shirshasana

1. Sit straight and spread legs straight before your body.

2. Fold right leg at knee and place it next to perineum, while keeping the knee on ground and the lower side of feet firmly against the inner side of left thigh.

3. Take a breath and bend down towards left knee as you slowly exhale. Grasp the left toes and touch the left leg with your head.

4. Slowly inhaling, leave the grasping and raise your body to its original position.

5. Take care not to raise your knees from ground at any point.

Notes on Janushirshasana

It is beneficial for all internal organs in the abdomen. It is effective treatment for obesity, diabetes and piles. It also promotes the working of reproductive organs.