Agnisara Kriya Pranayama

March 24th, 2007 | admin

The Procedure for Agnisara Kriya

1. Sit on vajrasana. Spread knees wide apart. Keep buttocks on floor and the big toes touch together.

2. Fist your hands and place them just before your knees on the ground. (Imagine a sitting dog.)

3. Open mouth wide apart and push tongue outside your mouth.

4. Quickly breathe in and out through your mouth. You belly moves up and down as you quickly breathe.

5. Breathe through nose when you feel tired. Don’t continue if you feel slight tiredness. Rest a while and continue once again.

Notes on Agnisara Kriya

Persons suffering from ulcer, hernia, heart or blood pressure problems shall not practice this.

Cures gastritis and constipation. Strengthens liver and give exercise to all internal organs.