Ujjayi Pranayama

March 23rd, 2007 | admin

This pranayama should produce the sound of ocean.

The procedure for Ujjayi Pranayama

· Sit erect – (any comfortable posture will do).

· Draw air to the throat with a ‘ha’ sound. Don’t allow abdomen to bulge out, but concentrate on thoracic breathing.

· Exhale with the same ‘ha’ sound.

· Both nostrils are used in inhalation and exhalation.