Deep Breathing Pranayama-1

March 23rd, 2007 | admin

To take deep breathing, take any of the pose directed to prayer and meditation. Body is kept erect and without giving stress to any part of the body or without making any movements.

Your stomach is almost empty. Put your hands on knees.

Straighten up your head and close your eyes.

Take breath slowly through both the nostrils. Chest will push forward a little when the lungs are full.

Retain breath in the lungs for a little while. (In-breath)

Slowly exhale, slower than inhalation. Make sure no air is left in the lungs.

DonÂ’t inhale for a few moments (Out-breath).

On the first day practice this cycle for five times a day and gradually increase it to ten times a session. It is practiced after savasana or corpse-pose.

Pranayama can be done sitting, standing or lying position.

Never allow to break the rhythm of breathing in or breathing out. Each action must be continuous till complete.

Anyone can practice pranayama any time and anywhere. Whenever you feel under pressure, take six to eight deep breaths and you will experience better control of mind.

Though it is not necessary to keep the eyes shut, donÂ’t allow the sights to distract you.