Ayurvedic Home Remedies for Indigestion

March 24th, 2007 | admin

Indigestion is caused mainly due to eating wrong food or obesity. Mental tribulations also can cause indigestion.

1. Take a glass of lemon juice prepared in warm water three to five times a day.
2. Take a lot of fruits continuously for a week. Don’t take any fish, meat, egg, and artificial drinks like cola, during this time.
3. Walk briskly for half an hour or longer in the evening.
4. Chew some cloves.
5. Take triphala with warm water during night. It acts as a mild laxative and strengthens colon and reinstates digestive fire (agni).